Mental Flex Services

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Get your mind to work for you instead of letting it work against you. Overcome frustration, nerves, low confidence, self-doubt pressure, and stress and start enjoying your sport again with a focused, confident mind.

Everything going well? DON'T WAIT to start working on your mental game. BE PROACTIVE. Want to sustain your high performance? Work with a Mental Flex coach directly to go after your athletic, personal, and academic goals. 

The brain is the motor to performance and must start with a mental driven approach to play at your highest level more deliberately and consistently.

As athletes grow in their sport, the talent gap between players closes. Mental performance skills help close the gap between average and the best performers. Let's develop the tools you need to get in and stay in the zone.

Coaching sessions are 60-minutes and are conducted virtually or in-person at a Mental Flex location. The sessions are specific to your needs and are based on modern sport psychology and performance research.

Great for athletes looking to address their specific performance goals and want a confidential and trusting environment to build their mental toughness.

Group coaching is a facilitative experience that leverages the experience of a group of individuals who may or not play together. 

The group of athletes are working on a common theme but typically having different individual performance goals. 

Group coaching lets players address their athletic and personal goals and build relationships with other players. For many athletes, one of the greatest benefits of group coaching is higher levels of energy and accountability to their goals.

These sessions encourage athletes to dig deep and find the strength they didn't know they had to achieve more.  From mental skill development to a boost in team morale, and increased collaboration there are many benefits for both individuals and teams that invest in mental skills group coaching.  

Typically coaching sessions are 60 to 90-minutes long and are conducted virtually or in person at a Mental Flex location. The first section provides education surrounding various topics including overcoming a mental block, playing with purpose, building confidence, performance under pressure, becoming a team leader, and more. The second half includes strategic questions and activities to guide athletes in a direction where they most need mental toughness support on a week-to-week or bi-weekly basis. 

Great for athletes looking for a group approach to the mental game. Also great when paired with team workshops to hold the players accountable for the goals they set as a team and to build off the foundation created in the workshops.

Can't get your players to show up motivated to play? Or, they show up to play but don't want to hear what you have to say? Do you have athletes coming to practice or games unprepared? Are your players able to execute physical skills in practice but when it comes time for competition they fall flat? Have one player who shows promise but you just can't get through to them?

Are you feeling the stress and pressure to get the most of of your players? Are difficult parents making you consider stopping coaching all together? Is what's happening on the sidelines distracting you from staying focused on the game?

One-on-one coaching can help you gain clarity on what you truly want to get out of your coaching experience and your players. In coaching, Mental Flex coaches act as a guide to help you leverage sport psychology skills so you can get the most of your players.

If you want to get better at fostering motivation, performance standards, and trust with your players or you want to be able to navigate everyday sporting conversations that can impact how your players show up each day, let's get started.

Together, we can fine tune your expertise. The effectiveness of one-on-one coaching for coaches is based on your ability to have an open mind and willingness to try new approaches with your players. These sessions can help you re-energize your team and bring back your love for the game.

Tackling the mental game as a team is more productive, more rewarding and more fun! The work to become mentally tough can be a challenge, but it doesn't always have to feel like it. Mentally train as a team, win as a team. When sports teams work on the mental game together, every teammate learns from each other and helps each other overcome obstacles. 

Workshops are catered to the specific needs of the team. Each engagement starts with a coach and team needs assessment to tailor the workshop content to the team's goals. Workshops are interactive and can be used to address team cohesion, communication, confidence, performance under pressure, bouncing back after a mistake, and more.

Workshops provide a foundation for mental skills and allow athletes to be introduced to the mental performance skills that can enhance their mental game with their teammates.

Workshops can take place right where you do training or Mental Flex can provide a location for your team.

Great for team's just getting started on working on their mental game and team success as a group.

We know it takes a village to develop a young player and parents are an essential part of their athletic experience. Parent workshops are designed to help you parent like champion. We understand that parents believe in the power of sport to build healthy children who understand the benefits that sports provide like a winning mindset, the ability to manage stress, development of a strong work ethic and the positive feeling of being part of a team.

Mental Flex understands the importance of keeping kids in the game and that parents play a crucial role in this. Topics will address things like having the conversation on the car ride home, understanding behaviors that contribute to a toxic sport culture,  strategies for parents to emphasize character development, and letting how failure can grow success.

Workshops are typically 1-hour long and can be conducted in person where your child trains, at a Mental Flex provided location, or virtually. 

Great for parents and teams who want to have a unified approach when it comes to athletic performance or for parents looking to build stronger relationships with their children to help them get the most out of their athletic experience.