Mental Flex
Mental Performance Coaching - Elevate Your Game
Mental Flex
Mental Performance Coaching - Elevate Your Game
Mental Performance Coaching - Elevate Your Game
Mental Performance Coaching - Elevate Your Game
Mental Flex is a mental performance coaching company that is rooted in sport and performance psychology. We are based out of Long Island, NY but serve athletes virtually everywhere.
The mission of Mental Flex is to empower athletes, teams, and coaches to confidently pursue their potential. Using research-backed coaching methods, we seek to facilitate meaningful transformations that elevate performance and connect athletes to their potential.
Mental Flex is led by Siana Sylvester, a highly qualified, Certified Mental Performance Consultant (CMPC). Siana Sylvester also has a Masters in Athletic Counseling, is a Prosci certified change management consultant, is certified in the AQai adaptability assessment, and appeared as a guest speaker at regional and annual Association for Applied Sport Psychology (AASP) conferences.
Mental skills coaching will help you to build self-awareness and uncover mental blocks that set you back from competing consistently and reaching your potential. We offer customized one-on-one virtual and/or in-person coaching sessions targeted at helping you build your confidence, composure, focus, motivation, and enjoyment in sports. Mental skills coaching can help you achieve your athletic and personal goals.
Our service includes a comprehensive needs assessment to help identify gaps and opportunities for integrating mental skills coaching. We construct a customized workshop and/or group coaching series that meets the goals you have for your team. Topics can include: team building, performance under pressure, identifying team values, enhancing communication, bouncing back after error, etc.
We know it takes a village and parents and family members play a big part in an athlete's development. We offer customized workshops for parents targeted at helping you build awareness to help your athlete become the best they can be. Some topics include: how to have the conversation on the car ride home, leveraging your values to model and reward the behavior you seek in your children, shifting your mindset to see failure as an opportunity for success, and emotional regulation.
Learn how you can elevate your game!
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